Whether you have already been through a substance use treatment program or are still in the process of getting help for addiction, it can be challenging to find the right level of care. For people who cannot leave work and family commitments behind in a residential treatment facility, an intensive outpatient program, also known as an IOP, may be the right option for them. An IOP offers a combination of individual and group therapy sessions that are more intensive than standard outpatient therapy, but are not as restrictive as residential care.

Typically, IOPs include a variety of therapeutic approaches including cognitive behavioral therapy (CBT), mindfulness-based practices like meditation and yoga, art therapy and psychodynamic therapy. These therapies are designed to address the underlying causes of your addiction and mental health issues, helping you to develop good coping strategies for dealing with your problems.

An IOP can be helpful for anyone who struggles with alcohol or drug addiction, or for those with co-occurring disorders. These programs can be a great fit for those who cannot leave home for inpatient treatment, since they offer a flexible schedule that allows you to work and take care of family obligations.

In addition to the usual therapies, an IOP may also include other activities to help you build a supportive network. This can include peer support groups and relapse prevention therapy. IOPs can also help you create a plan for aftercare, including connections to 12-Step programs and sober living facilities. iop program near me