Talbina is a traditional nourishing food that can be consumed as a drink or soup. Its main ingredients are barley flour and milk, providing a wealth of vitamins, minerals, and antioxidants. It is also rich in soluble fibre and probiotics, which aid digestion and promote gut health. Talbina is a great choice for individuals with sensitive stomachs, as it has soothing properties that relieve digestive discomfort.

The dietary fibre in talbina reduces bad cholesterol and blood sugar levels, which can help prevent heart disease. It can also boost energy and improve insulin sensitivity. Moreover, it helps in removing excess fluids from the body, making it an excellent remedy for dehydration.

In addition to its digestive benefits, talbina can also benefit your skin. It contains a good amount of vitamin A, which can promote healthy skin by promoting cell growth and reducing scars. It also contains calcium and magnesium, which can strengthen your bones and reduce the risk of osteoporosis.

To prepare talbina, mix 1-2 tablespoons of barley flour (must be 100% wholegrain) with water or milk. Simmer on a low heat for 15 minutes and sweeten with honey. You can add other spices such as ground ginger, cardamom, and cinnamon for a more flavorful meal. talbina benefits for stomach