Fear of change is a common problem that affects people in many ways. It can lead to avoiding important life situations, miss out on opportunities, and cause relationships to suffer. If you are struggling with this issue, a therapist can help you manage it.

People often experience fear of change because they are uncertain about what the future holds. This feeling is amplified if the situation is out of their control, such as a job loss or relocation. Some people are so fearful of the unknown that they may even have a panic attack over it. This is called metathesiophobia, and it can be debilitating.

While some people develop metathesiophobia because of past trauma, others may have this phobia due to other circumstances. For example, if you were raised in a chaotic household or struggled with a toxic relationship, your desire for stability can cause you to fear any change that happens. Additionally, the death of a loved one or the end of a marriage can leave you with feelings of grief, anxiety, and guilt that can lead to fears about other changes that happen in your life.

Ultimately, this is an irrational fear that can be overcome with the right support. A therapist can help you address the root causes of your anxiety and teach you healthy coping strategies. If you are struggling with a severe case of metathesiophobia, medication might also be a helpful option.

The first step in overcoming your fear of change is to recognize and understand it. If you can pinpoint what specifically triggers your apprehension, it becomes easier to deal with. Identifying your fears will also give you the opportunity to challenge them. Often, our fear of change is fueled by irrational thoughts or worst-case scenarios that aren’t based in reality. These thoughts can be very difficult to dispel, but you can do so by finding a trusted support system, seeking therapy, and practicing mindfulness.

When you’re ready to tackle your fears head on, start by taking small steps. For example, try changing your routine or trying a new hobby to get your feet wet. Then, build up courage to face larger changes by gradually increasing the frequency of these activities.

Choosing Therapy partners with leading mental health companies like BetterHelp and Talkspace to bring you high-quality, affordable care. You can find a therapist who specializes in helping people with fear of change by visiting our website or downloading the app.

Are you hesitant to take the next step in your career or personal life? Fear of change can keep you stuck in a job that makes you unhappy or prevent you from exploring opportunities. You can overcome your fear of change with the help of a licensed therapist. Start your search for a therapist today. You may be surprised at how affordable and convenient online therapy can be. Using an app like Talkspace, you can connect with a therapist from the comfort of your home or office.